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Impotence

Dealing with Impotence

Causes of impotence and ways to lesson its effects
The best way to deal with impotence is to stay in good condition exercise regularly and eat right. A healthy life style can go a long way towards helping you deal with Ed. Some of the fallowing things have been shown to have a direct relationship with impotence:

Cigarettes Smoking and Ed
Cigarettes do not only cause lung cancer. Did you know that smoking is one of the leading causes of impotence? Smoking is known to decrease blood flow to sexual organs and rob you of your stamina. Smoking cigarettes can lead to Impotence.
Marijuana and impotence
Long term Marijuana can decrease in sperm count and testosterone levels in men. It also lessons libido and sexual desire and satisfaction.
Sexual Dysfunction and alcohol
Abusing alcohol can damage male reproductive organs. Hindering the ability to maintain firm erections or get erections at all. Drinking to much alcohol leads to sexual dysfunction and effects a mans ability to produce normal sperm cells.
Eat Healthy to avoid erectile dysfunction
Don’t compromise your health. Poor diet will rob your body of essential nutrients needed to keep your reproductive system working correctly
Don't Compromise Your Sleep
Getting good sleep is essential for avoiding impotence and enhancing your sex drive and energy levels. Insomnia and lack of sleep are disputably one of the number one causes of sexual dysfunction. It is recommended to get at least 7-8 hours of rest per night.
Don’t over do it
Overly strenuous work out have been known to cause "over heating" if the testicles, which may be potentially harmful to the male reproductive system.
Avoid things that are known to cause trouble
Tight underwear is first on the list of things to go. As well as avoiding tight underwear. Don't make your bath water to hot, and avoid saunas ant hot tubs.
Eat lots of fruit and take your vitamins
Not enough Vitamin C can adversely effect the male reproductive system.
Your not super man
Stay away from toxins and hazards. things like pesticides and insecticides, lead, radiation, and other hazardous chemicals.
Drink Water!
Most people don't drink enough fluids. Men are advised to drink at least 48 oz or 1 1/2 liters of water per day. Keeping properly hydrated everyday can go a long way to improving your overall health. Proper hydration is essential to good health. Drinking a lot of water is one of the easiest most effective ways to stay healthy naturally.

Diet and impotence are more closely related than you might think

Diet and sexual come hand and hand. When it comes to impotence, these are some things you may want to know.

Do(s) and Dont(s)

DO's - Here’s a list of the best foods for to help avoid impotence

Niacin - peanuts or peanut butter, potato's, turkey, wild salmon, tuna, and whole grain bread.
Vitamin B1 - flour, pork, Beans, lentils, peas, nuts, brown rice, and yogurt all contain sufficient amounts of B1 .
Vitamin B6 - bananas, Sunflower seeds, carrots, avocados, eggs tuna fish, and shrimp all contain high levels of vitamin B6.
Folic acid - Chicken, peas, lentils, green leafy vegetables, citrus, fruit, and cheese, are all good sources of folic acid.
Vitamin C - Take your vitamin C or eat food rich in vitamin C. Surprisingly Kiwi has the most C viaiman of almost any fruit.
Vitamin E - Raw nuts, seeds, wheat germ, spinach, egg yolks, oils.
Beta carotene - Fruits and vegetables which are yellow and red in color.
Zinc - Beans, peas, lentils, sunflower seeds, spinach, pumpkin, molasses, oysters, turkey, beef, pork.
Selenium - Brewer's yeast, whole grains.

What to avoid when dealing with impotence

Dont's - What Foods to avoid

Excessive alcohol and caffeine are known to constrict blood vessels and reduce circulation. Healthy circulation to the genitals is the most important factor in over coming impotence.

Nicotine from cigarette smoking – Smoking is known to affect sperm count adversely.

Certain medications (please consult your doctor) tend to impede sexual performance.

Stay away from sugar, food additives, preservatives and processed food. Learn to have things like chocolate, soft drinks, candy, coffee, frozen dinners, doughnuts, pastries in moderation. Refrain from bingeing on things you know are bad for your health.

Nutritional solutions for avoiding erectile dysfunction and impotence and pre mature ejaculation

Impotence:
Cases of Impotence are often associated with deficiencies in vitamins and minerals like Zinc. Zinc is extreamly important to reproductive health. It is required for the production of testosterone and proper functioning of the prostate gland.

Premature Ejaculation:
Recent studies have shown that high blood histamine levels are associated with premature ejaculation. Calcium and Mentioning (an amino acid) lower the histamine levels in the blood.

L-arginine, the precursor of Nitric oxide. This amino acid is recommended for increasing blood flow to the penis. Increased blood flow to the penis ensures stronger erections. This amino acid is found in protein rich foods such as chicken, beef and turkey.

NOTE: Foods that contain high levels of L-arginine are NOT recommended for anyone who has the Herpes virus, as these foods have been shown to hasten outbreaks of Herpes.

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